ARE YOU READY FOR RESULTS ?
The 3B Method Nutrition program gives you sustainable, customized strategies that help you lean down, feel energized, and perform at your best whether in the gym, at work, or on the go.
NOT A DIET
A balanced approach you can live with, not suffer through. We focus on real food, flexibility, and sustainable habits so you can feel great for years—not just weeks.
CUSTOM FOR YOU
Every 3B member gets access to our nutrition app with a plan built around your goals, preferences, and busy lifestyle so it’s realistic and effective.
SUPPORT YOU CHOOSE
Pick the level of accountability that works best for you: monthly, bi-weekly, or weekly check-ins with your coach to keep you on track and making progress.
Then We Are Ready...
To Guide You On Your Journey!
THE 3B APP
Personalized nutrition profile with calorie and macro targets
NUTRITION MADE
SUSTAINABLE
Fits your lifestyle with recipes, meal ideas and grocery lists
PROGRESS CHECK INS
Your plan, your pace select weekly or monthly check-ins. Monitor results with InBody scans and fine-tune your nutrition with continuous macro adjustments.
NUTRITION & LIFESTYLE COACHING OPTIONS
Our coaching is preventative, lifestyle-based nutrition education designed to turn everyday habits into better performance, energy, and long-term health — without diets or prescriptions.
8-Week Reset Program
$159
A structured jumpstart to rebuild healthy habits
The 8-Week Reset is designed to help you reset your nutrition and daily routines with clear structure and accountability. This guided program gives you practical tools to improve energy, consistency, and overall health — without extreme dieting.
We start with a personalized consultation to understand your goals, then guide you step-by-step through weekly focuses and daily habits using the 3B app.
What’s included:
- 30-minute consultation (in person or virtual)
- InBody scans before and after the program
- Full access to the 3B App + 8-Week Reset curriculum
- Weekly habit focuses and daily action steps
- Simple tools and strategies to improve nutrition and lifestyle habits
👉 Ideal for anyone looking for a focused reset and a clear starting point.
Foundation Lifestyle Coaching
$189/month
Personalized coaching for sustainable lifestyle change
Foundation Coaching is fully customized 1-on-1 lifestyle and nutrition coaching with our board-certified health and wellness coach.
This program focuses on education and habit development around nutrition, movement, sleep, and stress — the key drivers of long-term energy, performance, and metabolic health.
We don’t prescribe diets. We build sustainable systems that fit your life.
What’s included:
- Initial 30-minute goal consultation (virtual)
- Personalized nutrition guidance inside the 3B App
- Regular InBody scans at our facility
- Ongoing in-app messaging for accountability
- Two 20-minute coaching calls per month
- Habit tracking and progress adjustments
👉 Best for members who want consistent accountability and expert guidance.
Elevate Lifestyle Coaching
$349/month
High-touch coaching for maximum accountability and results
Elevate is our most comprehensive coaching option. It provides deeper personalization and weekly support to accelerate progress and build long-term consistency.
You’ll work closely with your coach to refine habits around nutrition, recovery, sleep, and stress — creating a system that supports performance both inside and outside the gym.
What’s included:
- Initial 30-minute goal consultation (virtual)
- Fully customized nutrition and lifestyle coaching in the 3B App
- Regular InBody scans at our facility
- Unlimited in-app messaging support
- Weekly virtual coaching appointments
- Ongoing strategy adjustments and accountability
👉 Ideal for those who want hands-on coaching and faster progress.
Are You Ready To Level Up?
Getting Started Is Easy!
STEP 1
SCHEDULE YOUR FIRST VISIT
Talk with a coach about your current situation, your goals and meet our coaches.
STEP 2
START YOUR Plan
We will start you strong by taking you through the fundamentals of our flexible style of nutrition and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING NEW LEVELS
Track your intake easily on our app, improve your habits, and enjoy the flexible strategy and reach your goals in no time!