SIGN UP NOW AND BEGIN YOUR JOURNEY!

Limited Spaces Available In April!

  • Simply fill out the form below
  • Schedule your FREE Intro on the next page.
  • Confirm your intro consultation and show up!

ENTER YOUR INFO BELOW

YOU DON'T HAVE TO BE GREAT TO START...BUT YOU HAVE TO START TO BECOME GREAT.

STEP 1: MEET A COACH

We want to hear about what you envision for the best version of yourself. Whether that means coming up with an plan or just being able talk through issues.

STEP 2: CREATE PLAN

We will work with you to chart out where you want go, design a plan, and put into motion everything needed in order get there.

STEP 3: GET TO WORK!

It's as simple as choosing your class times, carving out that time for what's important and showing up. From there, we make it easy!

WHAT ARE PEOPLE SAYING

REAL CUSTOMER REVIEWS

Mike Skiff
Mike Skiff
★★★★★
Great place for building muscle 🙂💪with a welcoming community and no “shaming” beginners. Family friendly too! …
Theresa Green
Theresa Green
★★★★★
I’ve been to more than a dozen CF gyms across the US and UPCF remains superior in their coaching, their community, and their facility. They are knowledgeable, welcoming, and committed to making sure you’re having fun while building the best version of yourself.
Carrie Roundy
Carrie Roundy
★★★★★
Wow, the positivity, energy and overall vibe and community Jon and Ash have made is so inspiring! All of the coaches are so knowledgeable and match the culture. Go here!
Jordan Dam
Jordan Dam
★★★★★
I’ve been to a lot of gyms, and UPCF is by the far the best Gym/community I’ve ever been apart of. Very welcoming and knowledgeable. From Elite athlete, all the way down to a beginner just wanted to lose some weight, this is the gym for you. Best coaches in the town and the new facility is top of the line!
Gavi Siman-Tov
Gavi Siman-Tov
★★★★★
Great community with challenging, intense, but fun, workouts! Owners work with you to find the right membership for your lifestyle and coaches are always willing to answer questions on workouts, stretches, and modifications. I've never left here regretting a workout.
Free Goal Session or Class

3B Method is where Tacoma gets fit!

FIND US AT
2079 Mildred Street W,
Fircrest, WA 98466

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE goal session or FREE semi private training on the next page.

Shortly after we will be in touch with you to confirm your appointment. We are excited to meet you!

(give our form below a second to load, we love you for it!)

Memberships

WE WANT TO OFFER YOU THE PERFECT MEMBERSHIP FOR YOUR GOALS.

SIMPLY FILL OUT THE FORM BELOW AND VIEW OUR MEMBERSHIP OPTIONS ON THE FOLLOWING PAGE.

(give our form below a second to load, we love you for it!)

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
2079 Mildred Street W,
Fircrest, WA 98466

(253) 364-1774

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.