PERSONAL TRAINING
One on one training that fits your life
PERSONAL TRAINING
Work with a coach one-on-one or in a small group. We match you with a coach that aligns with your focuses or you can choose. Goal setting and personalized training plans. From individuals who are looking to establish a new fitness journey to seasoned athletes ready to up their game in their sport, we have a program and trainer to help you achieve your personal goals. We have the most qualified trainers in the best facility in the South Puget Sound!
Questions?
Email- info@universityplacecrossfit.com
Call or text- 253-600-5225
WHAT’S INCLUDED
Every personal training package is built around you your goals, schedule, and lifestyle.
✔️ Fully customized workouts
✔️ Hands-on coaching every session
✔️ Personalized nutrition guidance
✔️ Weekly or biweekly check-ins
✔️ Progress tracking through our training app
✔️ Support between sessions for training and nutrition
NUTRITION COACHING THAT WORKS
Forget cookie-cutter meal plans. We’ll help you:
✔️ Find what works for your body
✔️ Build lasting habits no extremes
✔️ Fuel long-term health, energy, and performance
✔️ Stay on track with expert check-ins and adjustments
*Personal training rates are subject to change without notice. The rates stated above are the starting UPCF rates. Some coaches have higher rates based on specialty training and experience.
Please email info@universityplacecrossfit.com to set up your customized personal training.