The mission is health. The method is 3B.
THE 3B Method STORY
The 3B Method
Our Mission:
Our mission at 3B Method is to help people burn fat, build muscle, and balance nutrition through the most effective fitness and nutrition programs available. The Method is crafted to help you become stronger, move better, feel better, and live
fully today and for years to come.
Our Vision:
To redefine what sustainable health looks like by making fitness approachable, enjoyable, and
lasting. We envision a world where people feel empowered through movement, nourished by real food,
and supported by a community that values strength, longevity, and living life to the fullest.
Meet Jon and Ash
We’re Jon and Ash, a husband and wife team with decades of experience in fitness, coaching, and helping people live their healthiest lives. Now in our 40s, we understand firsthand what it means to train for longevity. We’ve lived it ourselves, and we’re passionate about helping others do the same, moving well, feeling strong, and thriving for the long haul. With a background in performance training, personal coaching, and community-driven fitness, we created the 3B Method as a sustainable approach to real, lasting results. Our purpose is to help you live life to the fullest by optimizing your health and fitness. Health isn’t just about workouts it’s about living better, longer, and happier. That’s why we built 3B Method.
What is The Method?
The 3B Method is a fitness and nutrition system designed to deliver results without burnout. We’ve taken the best elements of strength training, functional fitness, high-intensity intervals, and Zone 2 cardio and combined them into a training style that works for real life. Add in sustainable nutrition strategies and personal accountability, and you get a plan that transforms your body and your lifestyle.
OUR PEOPLE IS WHAT MAKES US GREAT
Meet Your Coaches
Coming soon!
Are You Ready To Level Up?
Getting Started Is Easy!
STEP 1
SCHEDULE YOUR
FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP 2
START
YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING
NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
